Ice & Fire
As the season changes embrace the cold and join us for a day of ice baths, breathwork and ceramics
Sunday 29th September 9.45am - 5pm
£165
“We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realise your full potential.” - Wim Hof
In collaboration with cold water expert Andy Mackenzie of Dare2Become, Wildling Studio invites you to go beyond and explore your limits in a safe and nourishing space.
A perfect blend of breathwork techniques, cold therapy fundamentals, and setting your intentions into clay.
As an evangelical believer in the healing power of cold water, I am so excited to bring you this workshop. Working with Andy Mackenzie to bring you a day of ice baths, breathwork techniques, mindset coaching and relaxing, creative ceramics.
What to expect:
9.45am Arrive, welcome drinks
10am First ceramics session. We will be creating mugs, perfect for your future warming cuppa, post cold swim! If you wish, there will be the opportunity to set your intentions from the course into your ceramic creations.
11am Coached ice bath workshop with Andy
12.30pm Warming, seasonal and nourishing lunch.
1.30pm Breathwork and mindset workshop with Andy
3pm Tea and homemade cake by the fire
3.30pm Second ceramics session to finish, decorate and refine our hand-built mugs
5pm Final thoughts and goodbyes
Included in Your Day
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CERAMIC MUG WORKSHOP
Using natural wild treasures foraged from the Wildling Studio land, we will slowly and mindfully create a hand built mug, perfect for using for future warm drinks, post that cold water dip!
Wildling potter Sarah Glazier-Hart will gently guide you through traditional hand building techiques, as we find our flow and work with our hands.
You will also have the opportunity, if you wish, to imprint a word or symbol into the clay as a reminder of the intentions you set during the day.
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ICE BATH, BREATHWORK, MINDSET
Discover the power of the Wim Hof Method with our immersive Breathwork and Ice Bath session. This unique experience combines profound breathing techniques with invigorating cold exposure to unlock your inner potential for enhanced health, mental clarity, and resilience.
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WARMING, SEASONAL, NOURISHING LUNCH
Enjoy a warming, seasonal vegetarian lunch prepared by Sarah of Wildling Studio. Sarah is an advocate for sustainable, local food, growing much of her own fruit and vegetables. Her baking has been described as ‘phenomenal’ by previous workshop attendees, so you are in for a treat!
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WHAT TO EXPECT
9.45am Arrive, welcome drinks
10am First ceramics session. We will be creating mugs, perfect for your future warming cuppa, post cold swim! If you wish, there will be the opportunity to set your intentions from the course into your ceramic creations.
11am Coached ice bath workshop with Andy
12.30pm Warming, seasonal and nourishing lunch.
1.30pm Breathwork and mindset workshop with Andy
3pm Tea and homemade cake by the fire
3.30pm Second ceramics session to finish, decorate and refine our hand-built mugs
5pm Final thoughts and goodbyes
Meet your hosts
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Sarah is a ceramicist, teacher and nature enthusiast. She loves sharing her knowledge and experience of ceramics with others through her kind and generous offerings. She is also drawn to exploring creativity in all its many forms - especially if it involves a natural foraged find!
Sarah will be gently guiding you through the ceramics workshop on the day, as well as being on hand to make sure you feel as comfortable as possible.
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With over 25+ years experience in helping people become their best selves, I’ve found that everything you want to achieve in life, whether that’s a physical, mental or spiritual goal, it all starts with your breath!
I’ve coached Olympic athletes, Military personnel, Entrepreneurs, CEOs, and Celebrities to perform at their very best. What I’ve taught them, applies to us all.
I’ll teach you how to use your breath to reduce stress and anxiety, improve your immune system, increase energy levels, sleep better and so much more. Let’s take a journey together and unlock your full potential.Find out more about Dare2Become